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weight loss

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Paula Deen Reveals 30 Pound Weight Loss

Celebrity chef Paula Deen reveals her secret to losing 30 pounds in six months!


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Top 20 Cute Clothing Items For Working Out

[photogallerylink id=138382] How are your New Year’s resolutions to work out more, ahem, working out? Are you totally unmotivated by the utilitarian or basic fashion that comes along with sweating out the bad stuff? Well, […]



Top 10 Los Angeles Exercise Trends Perfect For Your New Year’s Resolution

Every year, hundreds of thousands of people probably make the New Year’s resolution to be fit, lose weight, and get healthy. With all the different work-out options out here in Los Angeles, it can be […]


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Top 10 Easy Summer Diet & Exercise Tips

Does this scenario sound familiar to you? You spent all winter and spring working on your summer beach body, but once the weather starts to heat up, you stop your “get-hot-for-summer” attitude and replace it […]


Power Foods To Help In Weight Loss

Just because you’re looking to lose weight doesn’t mean you have to starve yourself. There are plenty of great foods which you can eat on a daily basis which not only will aid in weight […]


Does Milk Really Do A Body Good?

You are probably going to pour Santa a cool, creamy glass of milk for his Christmas cookies; We’ve all been told that milk does a body good. But does it really? Despite the milky, murky […]


The Secret Ways To Lose Weight With Fast Food

Hearing you can lose weight by eating fast food you probably automatically think it’s an oxymoron. But according to Men’s Health Magazine, you actually can lose weight when you eat fast food. But, before you […]


Poll: Chew on This – The Miracle Tongue Patch Weight Loss Surgery

The eternal search for fast and effective weight loss solution has been an ongoing process over the years, but with a revolutionary new surgery becoming available in Southern California from surgeon Dr. Chugay, the search […]


From Couch to Finish Line: 5 Weeks to your first 5-K

Even if you’ve never run a day in your life, if you are reasonably healthy and without any major injuries you can probably learn to run a 5K in 5 weeks. 5k stands for 5 […]


Get Healthy Quick With These Ten Easy Tips

  Even if you aren’t on a diet, you might not be eating as healthfully as you could and poor eating habits could put you at risk for a range of health problems. Fortunately, getting […]