running

From Couch to Finish Line: 5 Weeks to your first 5-K

Even if you’ve never run a day in your life, if you are reasonably healthy and without any major injuries you can probably learn to run a 5K in 5 weeks. 5k stands for 5 […]

09/01/2010

Get Fit Fast With These Fat-Burning Tips

  Sometimes diet and exercise are not enough; aging or even too much dieting can decrease your metabolism and make it impossible to lose those last few extra pounds. Want to keep burning fat post-workout? […]

08/16/2010