Nutrition

Fight Cancer With These Six Super Foods

Step into any Whole Foods and you will see shelves and shelves of vitamins, minerals, flax powder, probiotics, and live algae. Apparently, all these things are good for you and help fight cancer. While they […]

12/28/2010

Get The Truth About Eating Soy

There has been a lot of conflicting information circulating about the exact health implications of foods made from soy products like tofu, soymilk, and vegetarian meat options. One school of thought is that soy is […]

10/25/2010

Save Money & Lose Weight With These Supermarket Tips!

Looking for ways to decrease the prices on your grocery store bill, battle the bulge, and eat as healthy as possible? Check out these 25 awesome supermarket shopping tips!

10/20/2010

Don't Feel Like Exercising? Stop Slacking Off!

Have you found yourself in an exercise rut? The shorter, darker, colder days can make you too cozy or exhausted to pull on your trainers and get your bottom to the gym. But we all […]

10/12/2010

A List of the Unhealthiest Milkshakes in America, Calorie Counter Included

It’s important to eat healthy and exercise, but it’s equally as important to treat yourself from time to time to something deliciously unhealthy, otherwise a person could go mad with unfulfilled desire. The trick when […]

09/16/2010

Truth About Health Myths

  Don’t walk out of your house with your hair wet for fear of catching a cold? Ask a friend to scare you when you get the hiccups? There are certain health myths many of […]

09/15/2010

What’s In A Name? ‘Corn Syrup’ To Become ‘Corn Sugar’

Consumption of corn syrup among Americans dropped to a 20-year low and now the Corn Refiner’s Association is hoping a change in the product name may help them recover from low sales. Are you in […]

09/14/2010

The Oldest and Most Expensive Alcohols

t the end of a long day (or a short one), there’s nothing like a cold beer or a whisky on the rocks to drain the stress away. But what if it was a beer […]

09/10/2010

Time-Saving, Lunch-Packing Tips For Busy Moms

Are your mornings something like this: Open your eyes, check the time, hit snooze, wake up, wash your face, check the time, tell the kids to wake up, check the time, put on your makeup, […]

09/04/2010

Most Effective (and Hilarious) Retro Workouts!

Twenty years ago it was actually fun to work-out. Both women and men wore crazy neon colored leotards, rockin’ tights, and fun, multifunctional sweatband accessories. Overly muscular women bounced around with maniacal smiles and ripped-guys pranced […]

08/31/2010

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