From Couch to Finish Line: 5 Weeks to your first 5-K

Even if you’ve never run a day in your life, if you are reasonably healthy and without any major injuries you can probably learn to run a 5K in 5 weeks. 5k stands for 5 […]


Get Fit Fast With These Fat-Burning Tips

  Sometimes diet and exercise are not enough; aging or even too much dieting can decrease your metabolism and make it impossible to lose those last few extra pounds. Want to keep burning fat post-workout? […]


Michelle Obama Dishes About Her Favorite Treats

There was a charming girl-next-door with a bright smile who felt vitality through veggies (except beets!) and working-out while the sunrises, but still loved indulging in pie and the occasional hard-nosed politics. This girl is […]


How To Spring Into Training: A Fitness Guide

Spring is finally here! The days are getting longer and the weather’s getting warmer making it the perfect time to get your body in prime shape for summer. The first step to successfully doing this […]


Don’t Forget To Celebrate Healthy Lifestyle Awareness Day

Office life can be the pits, especially when you are chained to a desk for up to 12-hours a day. Our bodies were made to be mobile and upright, so no wonder our country is […]