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Top 20 Cute Clothing Items For Working Out

[photogallerylink id=138382] How are your New Year’s resolutions to work out more, ahem, working out? Are you totally unmotivated by the utilitarian or basic fashion that comes along with sweating out the bad stuff? Well, […]



Top 10 Los Angeles Exercise Trends Perfect For Your New Year’s Resolution

Every year, hundreds of thousands of people probably make the New Year’s resolution to be fit, lose weight, and get healthy. With all the different work-out options out here in Los Angeles, it can be […]


Fitness Master Jack LaLanne Dies at 96

The fitness pioneer who energized and motivated inactive couch potatoes to push their bodies to the limit, Jack LaLanne passed away Sunday afternoon in his home in Morro Bay, California. The cause of death was […]


Tips For A Magically Slimmer Waist (Minus The Inevitable Gym)

Ugh, we know. Holidays are fantastic for food frenzies; you can shove random treats in your mouth that normally would never cross your lips. But–not shockingly– your hips will hate you! There’s nothing wrong with […]


Does Milk Really Do A Body Good?

You are probably going to pour Santa a cool, creamy glass of milk for his Christmas cookies; We’ve all been told that milk does a body good. But does it really? Despite the milky, murky […]


Secrets To Why You May Have Insomnia

People always blame insomnia on tons of mundane factors like stress, diet, and caffeine. But you may be suffering from bigger health concerns. Check out these reasons for poor sleep, plus the ways that you […]


Madonna Launching National Chain Of Gyms

Some people think her super-buff arms are super-sexy; some people think her muscles are manly. Whatever you think about the attractiveness of [lastfm]Madonna[/lastfm]’s muscular stature, only thing is for certain: Madge is looking foxy for […]


Get The Truth About Eating Soy

There has been a lot of conflicting information circulating about the exact health implications of foods made from soy products like tofu, soymilk, and vegetarian meat options. One school of thought is that soy is […]


5 Important Medical Tests Every Woman Should Get

Many women claim that they are just too busy to take care of themselves, because they are busy taking care of others. You shouldn’t have to be an unhealthy martyr for the good of your […]


Try a Meatless Monday To Fight Cancer and Heart Disease

Even if you are an avid meat-eater, you can get lots tons of the benefits of being a vegetarian without any of the drawbacks. All you have to do is go meatless one day a […]