Looking For a Workout Pick-Me-Up… Drink Coffee!

America clearly has a caffeine addiction…practically every street corner is stocked with at least one chain coffee shop. But if we could only channel this addiction for a good cause! This may upset the health […]


How To Spring Into Training: A Fitness Guide

Spring is finally here! The days are getting longer and the weather’s getting warmer making it the perfect time to get your body in prime shape for summer. The first step to successfully doing this […]