Exercise

Photo by Mike Powell//Getty Images

Top 20 Cute Clothing Items For Working Out

[photogallerylink id=138382] How are your New Year’s resolutions to work out more, ahem, working out? Are you totally unmotivated by the utilitarian or basic fashion that comes along with sweating out the bad stuff? Well, […]

01/06/2012

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Top 10 Los Angeles Exercise Trends Perfect For Your New Year’s Resolution

Every year, hundreds of thousands of people probably make the New Year’s resolution to be fit, lose weight, and get healthy. With all the different work-out options out here in Los Angeles, it can be […]

01/05/2012

Photo by Quinn Rooney//Getty Images

Top 10 Easy Summer Diet & Exercise Tips

Does this scenario sound familiar to you? You spent all winter and spring working on your summer beach body, but once the weather starts to heat up, you stop your “get-hot-for-summer” attitude and replace it […]

07/06/2011

Don't Feel Like Exercising? Stop Slacking Off!

Have you found yourself in an exercise rut? The shorter, darker, colder days can make you too cozy or exhausted to pull on your trainers and get your bottom to the gym. But we all […]

10/12/2010

Healthy Aging: Tips to Prepare for a Vigorous Life

It’s hard to stay active and energetic as we age. What can you do to offset the effects of aging, and keep you feeling young and pain-free?

09/07/2010

From Couch to Finish Line: 5 Weeks to your first 5-K

Even if you’ve never run a day in your life, if you are reasonably healthy and without any major injuries you can probably learn to run a 5K in 5 weeks. 5k stands for 5 […]

09/01/2010

Most Effective (and Hilarious) Retro Workouts!

Twenty years ago it was actually fun to work-out. Both women and men wore crazy neon colored leotards, rockin’ tights, and fun, multifunctional sweatband accessories. Overly muscular women bounced around with maniacal smiles and ripped-guys pranced […]

08/31/2010

Get Healthy Quick With These Ten Easy Tips

  Even if you aren’t on a diet, you might not be eating as healthfully as you could and poor eating habits could put you at risk for a range of health problems. Fortunately, getting […]

08/25/2010

Study Shows That You Can Be Both Fit And Fat

If you work out 5 days a week, eat super healthy and never lose weight, you’ve probably concluded that you just have to work with what you have. Well, what you have is perfect! Erase […]

08/20/2010

Get Fit Fast With These Fat-Burning Tips

  Sometimes diet and exercise are not enough; aging or even too much dieting can decrease your metabolism and make it impossible to lose those last few extra pounds. Want to keep burning fat post-workout? […]

08/16/2010

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