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Top 10 Easy Summer Diet & Exercise Tips

Does this scenario sound familiar to you? You spent all winter and spring working on your summer beach body, but once the weather starts to heat up, you stop your “get-hot-for-summer” attitude and replace it […]


Does Milk Really Do A Body Good?

You are probably going to pour Santa a cool, creamy glass of milk for his Christmas cookies; We’ve all been told that milk does a body good. But does it really? Despite the milky, murky […]


Save Money & Lose Weight With These Supermarket Tips!

Looking for ways to decrease the prices on your grocery store bill, battle the bulge, and eat as healthy as possible? Check out these 25 awesome supermarket shopping tips!


Seven Secret Diet-Bustering Foods

The packaging might scream “diet” or “low fat” or some other marketing phrase designed to attract the health conscious. But these seven sins of snacking, eating and overeating can bust a diet, no matter the […]


Don't Feel Like Exercising? Stop Slacking Off!

Have you found yourself in an exercise rut? The shorter, darker, colder days can make you too cozy or exhausted to pull on your trainers and get your bottom to the gym. But we all […]


From Couch to Finish Line: 5 Weeks to your first 5-K

Even if you’ve never run a day in your life, if you are reasonably healthy and without any major injuries you can probably learn to run a 5K in 5 weeks. 5k stands for 5 […]


Most Effective (and Hilarious) Retro Workouts!

Twenty years ago it was actually fun to work-out. Both women and men wore crazy neon colored leotards, rockin’ tights, and fun, multifunctional sweatband accessories. Overly muscular women bounced around with maniacal smiles and ripped-guys pranced […]


Get Healthy Quick With These Ten Easy Tips

  Even if you aren’t on a diet, you might not be eating as healthfully as you could and poor eating habits could put you at risk for a range of health problems. Fortunately, getting […]


Study Shows That You Can Be Both Fit And Fat

If you work out 5 days a week, eat super healthy and never lose weight, you’ve probably concluded that you just have to work with what you have. Well, what you have is perfect! Erase […]


Get Fit Fast With These Fat-Burning Tips

  Sometimes diet and exercise are not enough; aging or even too much dieting can decrease your metabolism and make it impossible to lose those last few extra pounds. Want to keep burning fat post-workout? […]