Think Positive: Replace the negative with positive thoughts to boost your mood and your body's vital systems to make you feel 5.2 years younger.
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Sleep: To feel 3.4 years younger, make sure to get at least 6 hours but no more than 9 hours of sleep every night to keep your weight down and have enough energy to get through the day.
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Don't Stress Out: Bad stress can wear down on you over time, so take time to mellow out and meditate to relieve stress and feel 1.7 years younger.
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Eat Fruits and Nuts: By eating 4-5 servings of fruits and nuts daily can help you feel 6.4 years younger!
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Keep In Touch: Stay in contact with friends and family by sending an email, making a phone call, meeting up or writing an old fashioned letter and feel 8.5 years younger.
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Eat Whole Grains: Whole grains contain high fiber and nutrients that help ward off disease and keep weight down. Five servings a day can help make you feel 2.6 years younger
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Exercise Daily: By squeezing in at least 30 minutes of exercise a day, you can feel 9 years younger.
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Take Care of Teeth and Gums: Good oral hygiene runs deeper than just having a pearly white smile, it also keeps your arteries and immune system in tip top shape. Brushing and flossing daily can help you feel 6.1 years younger.
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Build Strength: Building muscle is just as important as burning fat. Strength training for 10 minutes three times a week can help make you feel 2.6 years younger.
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Take Vitamin D: Dr. Oz has called Vitamin D the "ultimate anti-ager" because it helps with memory, skin, heart, bones, and arteries, and fight off cancer. Taking 1,000 mg; 1,200 mg after age 60 can help you feel 9.4 years younger.
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