Ten Ways To Turn Back The Clock In 2012

Think Positive: Replace the negative with positive thoughts to boost your mood and your body's vital systems to make you feel 5.2 years younger.
Think Positive: Replace the negative with positive thoughts to boost your mood and your body's vital systems to make you feel 5.2 years younger.
(Photo credit should read JULIAN STRATENSCHULTE/AFP/Getty Images)
Sleep: To feel 3.4 years younger, make sure to get at least 6 hours but no more than 9 hours of sleep every night to keep your weight down and have enough energy to get through the day.
Sleep: To feel 3.4 years younger, make sure to get at least 6 hours but no more than 9 hours of sleep every night to keep your weight down and have enough energy to get through the day.
(Photo by Don Arnold/Getty Images)
Don't Stress Out: Bad stress can wear down on you over time, so take time to mellow out and meditate to relieve stress and feel 1.7 years younger.
Don't Stress Out: Bad stress can wear down on you over time, so take time to mellow out and meditate to relieve stress and feel 1.7 years younger.
(Photo by Amy Sussman/Getty Images for FIJI Water)
Eat Fruits and Nuts: By eating 4-5 servings of fruits and nuts daily can help you feel 6.4 years younger!
Eat Fruits and Nuts: By eating 4-5 servings of fruits and nuts daily can help you feel 6.4 years younger!
(Photo by David Ramos/Getty Images)
Keep In Touch: Stay in contact with friends and family by sending an email, making a phone call, meeting up or writing an old fashioned letter and feel 8.5 years younger.
Keep In Touch: Stay in contact with friends and family by sending an email, making a phone call, meeting up or writing an old fashioned letter and feel 8.5 years younger.
(Photo credit should read NICHOLAS KAMM/AFP/Getty Images)
Eat Whole Grains: Whole grains contain high fiber and nutrients that help ward off disease and keep weight down. Five servings a day can help make you feel 2.6 years younger
Eat Whole Grains: Whole grains contain high fiber and nutrients that help ward off disease and keep weight down. Five servings a day can help make you feel 2.6 years younger
(Photo by Spencer Platt/Getty Images)
Exercise Daily: By squeezing in at least 30 minutes of exercise a day, you can feel 9 years younger.
Exercise Daily: By squeezing in at least 30 minutes of exercise a day, you can feel 9 years younger.
(Photo credit should read PABALLO THEKISO/AFP/Getty Images)
Take Care of Teeth and Gums: Good oral hygiene runs deeper than just having a pearly white smile, it also keeps your arteries and immune system in tip top shape. Brushing and flossing daily can help you feel 6.1 years younger.
Take Care of Teeth and Gums: Good oral hygiene runs deeper than just having a pearly white smile, it also keeps your arteries and immune system in tip top shape. Brushing and flossing daily can help you feel 6.1 years younger.
(Photo credit should read GREG WOOD/AFP/Getty Images)
Build Strength: Building muscle is just as important as burning fat. Strength training for 10 minutes three times a week can help make you feel 2.6 years younger.
Build Strength: Building muscle is just as important as burning fat. Strength training for 10 minutes three times a week can help make you feel 2.6 years younger.
(Photo by Chris Hondros/Getty Images)
Take Vitamin D: Dr. Oz has called Vitamin D the "ultimate anti-ager" because it helps with memory, skin, heart, bones, and arteries, and fight off cancer. Taking 1,000 mg; 1,200 mg after age 60 can help you feel 9.4 years younger.
Take Vitamin D: Dr. Oz has called Vitamin D the "ultimate anti-ager" because it helps with memory, skin, heart, bones, and arteries, and fight off cancer. Taking 1,000 mg; 1,200 mg after age 60 can help you feel 9.4 years younger.
(Photo by Mario Tama/Getty Images)
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One Comment

  1. RainbowRay says:

    Hang around with POSITIVE people who give a shit and show that they can “love you” and that you can “love them back”. A very “POSITIVE” thing I think now that 2012 is here.

    Bonne annee nouveau!(en francais)
    (Happy New Year!) (in French)

    LOVE
    RainbowRay
    Sharing is caring, caring is sharing; living is giving and giving is living

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