Top 10 Los Angeles Exercise Trends Perfect For Your New Year’s Resolution (page 8)
3. Kundalini Yoga
Becoming “fit” is not just an exercise of your body, but an exercise of your mind.
A more “spiritual” type of yoga than Vinyasa or Power Yoga types of classes, Kundalini Yoga helps realign your body and your spirit, expand your consciousness, and make you “aware” of what is going on inside and outside your body through physical yoga exercises, chanting, meditation, breathing, and good vibes.
What to try Kundalini Yoga? Try a class at Golden Bridge Yoga in Hollywood!