Top 10 Los Angeles Exercise Trends Perfect For Your New Year’s Resolution

3. Kundalini Yoga

Becoming “fit” is not just an exercise of your body, but an exercise of your mind.

A more “spiritual” type of yoga than Vinyasa or Power Yoga types of classes, Kundalini Yoga helps realign your body and your spirit, expand your consciousness, and make you “aware” of what is going on inside and outside your body through physical yoga exercises, chanting, meditation, breathing, and good vibes.

What to try Kundalini Yoga? Try a class at Golden Bridge Yoga in Hollywood!

  • RainbowRay

    After so many years of sacricing for my dreams, I’ve been looking at these videos and the sites and dreaming of “working out and sculpting myself” (for guess who?? Rigggght! of course also for myself). I’d love to be doing what some of those hot ladies are doing. After almost 12 years of working on and following dreams, I feel a little burned out, but still BELIEVING in MIRACLES (Fiona being the most beautiful MIRACLE of them all! I miss her so much!)

    “Sharing is caring and caring is sharing; living is giving and giving is living
    8481 hours to go (more or less!)

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