Top 10 Los Angeles Exercise Trends Perfect For Your New Year’s Resolution (page 3)

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8. The Bar Method


If you want to become a “tight little package,” as they say in the video, try the Bar Method. The Bar Method incorporates isometric training, dance conditioning, and physical therapy to tone and elongate your body—Ballerina-style.

And there are Bar Method classes all around Los Angeles!

http://barmethod.com

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