10 ‘Healthy’ Foods That Aren’t (page 9)
#2: Worst “Healthy” Grilled Entrée
Applebee’s Sizzling Skillet Steak Fajitas
55 g fat (25 g saturated)
5,630 mg sodium
Grilled meat and vegetables, what’s the problem? First, the flour tortillas are a few hundred unnecessary calories added onto the dish. Then, the common practice in restaurants of grilling with tons of oil, butter and salt convert what could be a healthy dish into a not-so-healthy one.
Eat This Instead!
Asiago Peppercorn Steak
14 g fat (6 g saturated)
1,520 mg sodium