10 ‘Healthy’ Foods That Aren’t (page 7)

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(Photo: Romeo Gacad/AFP/Getty Images)

(Photo: Romeo Gacad/AFP/Getty Images)

2921334 10 Healthy Foods That Arent

(Photo: Romeo Gacad/AFP/Getty Images)

#4: Worst “Healthy” Salad
California Pizza Kitchen Full Waldorf Chicken Salad with Blue Cheese Dressing
1,347 calories
28 g saturated fat
1,994 mg sodium

It doesn’t take a genius to figure out that the quickest way to make an otherwise healthy salad a big bowl of fat is to drench it with blue cheese dressing. The guys at Yahoo Health recommend CPK’s Field Greens salad with grilled shrimp instead for about a third of the calories.

Eat This Instead!
Half Field Greens Salad with Grilled Shrimp (Half)
498 calories
5 g saturated fat
521 mg sodium

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