10 ‘Healthy’ Foods That Aren’t (page 7)
#4: Worst “Healthy” Salad
California Pizza Kitchen Full Waldorf Chicken Salad with Blue Cheese Dressing
28 g saturated fat
1,994 mg sodium
It doesn’t take a genius to figure out that the quickest way to make an otherwise healthy salad a big bowl of fat is to drench it with blue cheese dressing. The guys at Yahoo Health recommend CPK’s Field Greens salad with grilled shrimp instead for about a third of the calories.
Eat This Instead!
Half Field Greens Salad with Grilled Shrimp (Half)
5 g saturated fat
521 mg sodium