10 ‘Healthy’ Foods That Aren’t (page 5)
#6: Worst “Healthy” Chicken Sandwich
T.G.I. Friday’s Captain Morgan Caribbean Chicken Sandwich with Sweet Potato Fries
47 g fat (18 g saturated)
2,900 mg sodium
It’s GRILLED, it’s gotta be healthy right? Well, it would be if not for the triple dose of high-fat sauce (spicy rum sauce, sour cream and “extra dipping sauce”.) Go for their Jack Daniel’s Chicken with broccoli and fruit and cut your calories in half.
Eat This Instead!
Jack Daniel’s Chicken with Broccoli and Fruit Cup
5.5 g fat (1 g saturated)
1,845 mg sodium