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10 ‘Healthy’ Foods That Aren’t (page 4)

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(Photo: Romeo Gacad/AFP/Getty Images)

(Photo: Romeo Gacad/AFP/Getty Images)

2921334 10 Healthy Foods That Arent

(Photo: Romeo Gacad/AFP/Getty Images)

#7: Worst “Healthy” Appetizer
Red Lobster Lobster, Artichoke and Seafood Dip
1,200 calories
74 g fat (20 g saturated)
1,950 mg sodium

Mmm, everybody loves dip – creamy, cheesy, fatty dip.  Just a few bites of a cream- or cheese-based restaurant dip and you’re quickly at your limit of saturated fat for the day… even before your entree arrives at the table!  Instead, Yahoo Health recommends you get the pan-seared crab cakes and save yourself about 1,000 calories.

Eat This Instead!
Pan-Seared Crab Cakes
280 calories
14 g fat (2.5 g saturated)
1,110 mg sodium

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