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10 ‘Healthy’ Foods That Aren’t (page 2)

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(Photo: Romeo Gacad/AFP/Getty Images)

(Photo: Romeo Gacad/AFP/Getty Images)

2921334 10 Healthy Foods That Arent

(Photo: Romeo Gacad/AFP/Getty Images)

#9 Worst “Healthy” Chicken Salad Sandwich
Boston Market Whole All White Rotisserie Chicken Salad Sandwich
1,050 calories
64 g fat (10 g saturated)
1,700 mg sodium

The culprit on this item is the full-fat mayo and lots of oil. Otherwise, this thing would be pretty good for you! The guys at Yahoo Health recommend you go with the half size of a lighter sandwich like their Rotisserie Chicken Carver and shave off about 700 calories.

Eat This Instead!
Half Rotisserie Chicken Carver
380 calories
18 g fat (4.5 g saturated)
880 mg sodium

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