Top 10 Easy Summer Diet & Exercise Tips

3. Pilates

9 pilates amanda edwards getty images Top 10 Easy Summer Diet & Exercise Tips

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Similarly to yoga, pilates is a great exercise for warm weather, because while it burns lots of fat from muscle-building, it’s an evenly paced exercise where you can stop and relax if you are prone to overheating. Pilates was also designed for to help heal injured athletes, so if your form is right, you are less inclined towards injury.

As a newly-turned devotee to pilates, I can personally attest that, while the exercises are hard and generally work your whole entire body, they make you feel tight, strong, and graceful.


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