Top 10 Easy Summer Diet & Exercise Tips (page 4)
When the weather is burning hot, going swimming sounds like a delightful leisurely activity to cool down. Well, swimming is also a great supplement for your regular winter exercise routine. Not only is it cooling, but when you swim laps, you get a full-body exercise with no resistance.
This is especially important for those with joint problems or injuries as hot weather is known to cause inflammation. Swimming will help this and is, generally, a fabulous exercise all year round.