5. No sitting still during commercials: Make a playful house rule to keep active even when you’re taking some time out to watch TV. During the commercials get the family up and moving around by running up and down the stairs, playing games or anything that gets you off the couch!
Keeping the family active and healthy is simple and fun once you get started! For more fun ways to spend time with the family, check out our Family Fun Wednesday features!
[Source: Let’s Move]