Five Fun Active Ways To Spend Time With Family (page 2)

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2. Family fun day at the park: Designate a specific time of the week for a trip to the closest area park. Let the kids run wild in the open fields and get physical on the playground. Bring toys that encourages playing together like a Frisbee, flying a kite, riding bikes or jump ropes for double dutch that’s both fun and will get the heart pumping!

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