Just because you’re looking to lose weight doesn’t mean you have to starve yourself. There are plenty of great foods which you can eat on a daily basis which not only will aid in weight loss, but many of which also will keep you health. According to Men’s Health magazine, there are quite a few power foods, which work for both men and women, to help with weight loss.
- Contain monounsaturated fats
- High in protein
- Help clear the heart’s arteries
- Keeps you full longer
- When purchasing, avoid nuts which have been smoked or are salted or contain sugar. Stick to the all natural nuts/almonds.