The fitness pioneer who energized and motivated inactive couch potatoes to push their bodies to the limit, Jack LaLanne passed away Sunday afternoon in his home in Morro Bay, California. The cause of death was due to respiratory failure resulting from pneumonia. He was 96.
He spent his life dedicated to helping others get in shape and use their bodies to their fullest potential. He lived by the philosophy that it’s never too late to get in shape and start being active, and even as he grew older, his body and mind stayed young.
[pullquote quote="Inactivity is the killer and, remember, it's never too late." credit="Jack LaLanne"]
Jack LaLanne always showed the world that being physically fit and active is never impossible, even when you’re older. At the age of 60, LaLanne swam handcuffed and towing a boat from Alcatraz Island to Fisherman’s Wharf in San Francisco, and a decade later performed the same task, only this time towing 70 people more than a mile through the Long Beach Harbor.
He always pushed himself to great lengths and proved to others that you can achieve anything if you just put your mind to it. “The only way you can hurt the body is not use it,” LaLanne once said. “Inactivity is the killer and, remember, it’s never too late.”
He brought fitness into people’s homes from the ’50s to the ’70s, motivating viewers to get active and fit without the need of fancy exercise equipment, just the use of a chair and towel. He also founded a chain of fitness studios and showcased the importance of raw fruits and vegetables with Jack LaLanne’s Power Juicer.
After turning his junk food lifestyle around in his teens, LaLanne ate healthy and exercised every day of his life until the very end. He even once joked in 2006, “I can’t afford to die. It would wreck my image.”
LaLanne lived a long and rewarding life, and his healthy image and lifestyle will continue to shape all those who seek an active lifestyle like the great Jack LaLanne.
[Source: Pop Eater]